Carrot leaves are something most people are unaware. These are one of the low cost super foods. It is a sweet food loaded with nutrients. Nature has gifted us with different color carrots along with its super rich leaves containing high amounts of proteins and minerals as well as vitamins.
Medieval physicians researched on these greens make us learn about the abundance of Iron and Proteins many more times than meat. Old physicians and weight loss experts advised to always eat the green leaves.
Sadly, most of us are unaware of the benefits these leaves provide. We buy loads of carrots but throw the essential parts the green leaves into dustbin. Such bad practice has made the shopkeepers pluck leaves even before carrots come in to the market.
Nutrients that Carrot leaves provide:
Lets see the nutrients and essential elements these greenish substance provides us. Carrot roots contain 86 percent water, Protein .9 percent, Essential oil and fiber .2 percent, Iron 1.5 percent.
A handful of 90 grams leaves provide 12000 Vitamin A, 60 Vitamin B as well as 47 Calories.
Its leaves contain 81 percent water, 5.1 percent protein, .5 Percent oil, mineral salts 2.8 percent, Fiber 8.3 percent, phosphorus.11 and Iron 3.8 percent.
Little amounts of thiamine, niacin, riboflavin , keratin and Ascorbic acid.
Carrot leaves also contain Iron, Essential mineral salts and proteins more than carrot itself.
While Carrot contains Vitamin A, Fructose and Fiber more than its leaves.
Did You Know It Repairs Human Body
Since ancient times Carrots are used to suppress hunger and to load body with energy. Physicians have always advised people to eat carrots for well being of body.
It is advised to eat Carrots with teeth. Eating it with hands and teeth make a very good exercise for our teeth, gums, digestion and eyes. It also helps the intestines.
Poor digestion, liver issues, swelling of stomach and decreased urination in all these cases a carrot salad with leaves provide an excellent remedy.
Radish and Carrot Leaf Juice
It proves to be a very good remedy for Jaundice patients.
- Such patients can use 60 – 120 grams of Carrot leaves
- 120-240 grams of Radish (muli) leaves.
- Brown sugar
Crush these leaves and cook the juice at a low flame. Now add brown sugar and give to the patient every morning. It can also be drink twice a day. In morning and in evening.
How It Cures Migraine
Sometimes after flu and when we get colds, Migraine pain becomes unbearable.
Carrot leaves prove to be an excellent remedy for Migraine.
- Take fresh Carrot leaves
Apply Oil on fresh Carrot Leaves. Now place the leaves in fry pan on a low flame for a minute or two. After that remove the leaves and crush them to get juice.
Now like a nasal drop, drop 5 to 7 drops of this juice into patients nostrils. Its a very effective cure for Migraine.
Night blindness and Carrot Leaves Health Benefits
In cases of night blindness when a person can not see well in night or cloudy weather. The juice of Carrot leaves as eye drops and regularly eating raw carrots improves eyesight.
A low Cost Super Food On A Budget
Health enthusiasts especially those guys and girls who avoid dairy or ones who are lactose intolerant must take full advantage of carrot leaves.
This food will recover body from energy deficit as well as Carrot Leaves health benefits will give you calcium without dairy.